Salt Fish recipe

Salt Fish recipe

Description

Perfect for Sunday soul food menu or any other special occasion. This recipe can be adapted to any kind of pink fish.

Description

Perfect for Sunday soul food menu or any other special occasion. This recipe can be adapted to any kind of pink fish.

Ingredients:


4 pink fishes, i.e. red snapper or sea bream
1 lime
1 tablespoon tomato paste
Salt and pepper to taste
Hot pepper to taste
4 cloves
Juice of one lime
2 cloves garlic
2 shallots
3 tablespoons olive oil
1 onion
2 peeled tomatoes, chopped
1/2 teaspoon thyme
1 tablespoon chopped fresh parsley
1 cup water

Instructions:
Clean, shell fishes and remove the bones and entrails. Rinse with cold water and rub with lime.

Prepare the marinade by placing the following ingredients in a salad bowl: shallots, cloves, pepper, lime juice, minced garlic, salt and pepper. Mash everything together.

Make incisions in the fish to rub the marinade and let marinate for at least 3 hours.

Heat oil in a deep skillet, add onion, minced garlic, tomatoes, tomato paste, thyme and parsley. Sautéd well. Add the remaining marinade, followed by water and bring to a boil. Add fish and simmer 20 minutes over medium heat.

Serve with Diri kolé ak pwa or boiled green plantains.

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