Nutrition Facts
Nutritional information
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| Calories (kCal) 104 Calories (kj) 432 |
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| Lipids saturated + trans Polyunsaturated DHA (Omega-3) EPA (Omega-6) Monounsaturated |
2 g 1.4 g g g g g g |
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| Cholesterol | 10 mg | |||
| Sodium | 272 mg |
12 %
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| Potassium | 391 mg |
13 %
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| Carbohydrates | 12 g | |||
| Fibers | g |
0 %
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| Sugars | 12 g | 13 % |
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| Proteines | 9 g | 18 % |
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| Vitamin A | 18 EAR | |||
| Vitamin C | mg |
0 %
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| Vitamin B12 | 0.57 mcg | 24 % |
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| Vitamin D | 0.2 mcg | |||
| Vitamin E | mg |
0 %
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| Calcium | 300 mg |
33 %
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| Iron | 0.1 mg |
1 %
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| Thiamine | mg | |||
| Riboflavin | 0.4 mg |
25 %
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| Niacin | en | |||
| Folates | 13 efa | |||
| Phosphorus | 230 mg |
31 % |
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| Magnesium | 28 mg |
7 %
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| Caffeine | mg | |||
| Alcohol | g | |||
Aliments
- tortilla, wheat
- acorn squash, diced
- alfalfa (lucerne)
- almond butter
- anchovies, canned in oil
- apple
- apricot nectar
- apricots
- artichoke
- asparagus
- atlantic cod
- atlantic herring, salted and smoked
- atlantic pollock
- atlantic redfish
- atlantic salmon
- atlantic sardines, in oil, canned
- avocado
- baby carrots
- bacon
- bagel
- banana
- banana chips
- beans (green, yellow, italian)
- beef frankfurters
- beef kidney
- beef liver
- beets
- bell pepper, green
- bell pepper, red
- bell pepper, yellow
- blackberries
- blue cheese
- blueberries raw
- boiled egg
- boston lettuce
- bovine heart
- bran
- bread, white, commercial
- brewed coffee
- brewed coffee, decaffeinated
- brick cheese
- brie
- broccoli
- brown sugar
- brussels sprouts
- bulgur
- butter
- butter croissant
- buttermilk
- butternut, diced
- cabbage
- cabbage, nappa
- calf liver
- camembert cheese
- canned clams
- canola oil
- carrots
- cashews, roasted
- cauliflower
- celery
- cheddar cheese
- chicken
- chicken broth
- chicken liver
- chicken sausage, smoked
- chickpea flour
- chocolate mousse
- chum salmon
- clam chowder, manhattan
- clam chowder, new england
- clementine
- cons-net, steak
- cooked eggwhite
- corn
- corn oil
- corn syrup
- cornmeal
- corossol
- cottage cheese 1%
- couscous
- crayfish
- cream cheese
- cream half and half, 10%
- cream of chicken
- cream of mushroom
- cream of tomato
- cream of vegetable
- cream, 18%
- creamy peanut butter
- cucumber
- distilled beverage
- dried almonds
- dried cranberries, sweet
- dried dates
- edam, cheese
- egg noodles
- egg yolk, cooked
- eggplant into pieces
- eggs benedict
- endive
- escalope, veal
- evaporated milk, canned, 7.8% fat
- evaporated milk, partially skimmed milk, canned, 2% fat
- evaporated milk, skim, canned, 0.2% fat
- feta cheese
- figs, dried
- figs, raw
- flank steak
- flaxseed oil
- flour, all purpose
- food
- french bread (baguette)
- french toast
- fried egg
- garlic bread
- goat cheese, soft
- gouda, cheese
- graham crackers
- grapefruit, pink or red
- grapefruit, white
- grapes
- grapeseed oil
- greaves
- ground beef
- ground cherries
- ground chicken
- ground pork
- ground turkey
- ground veal
- gruyere cheese
- haddock
- halibut, atlantic or pacific
- ham
- hazelnuts, dried
- herbal infused
- honey
- honeydew (melon), diced
- huile de tournesol
- iceberg lettuce
- icing sugar (powdered)
- instant oatmeal
- italian bread
- italian pork sausage
- jalapeño
- jam
- jelly
- jellybeans
- kale
- kefir, plain
- ketchup
- kiwi
- lard
- leaf lettuce
- leeks
- light rye flour
- light sour cream, 5%
- lima beans (butter beans)
- liverwurst
- lobster
- luncheon meat, beef, sliced thin
- luncheon meat, chicken breast
- luncheon meat, ham (11% fat)
- luncheon meat, turkey breast
- lychee
- macaroni
- mandarin orange
- mango
- mango nectar
- maple syrup
- margarine, soft, hydrogenated
- margarine,hard , hydrogenated
- marmalade
- marshmallows
- mashed potatoes
- mayonnaise
- melba toast
- melon, cantaloupe, diced
- milk, 3.3 %
- milkshake, chocolate
- mineral water
- molasses
- moulds
- mozzarella cheese (22.5%)
- mung beans
- municipal water
- mustard
- naan bread
- nectarine
- oat bran
- oat bran, dry
- oatmeal
- olive oil
- onion, yellow
- orange
- ox-tongue
- oysters
- palm hearts
- pancake with butter and syrup
- pancake, plain
- papaya, diced
- parmesan cheese, grated
- parsnip
- partially skimmed milk, 1% fat
- partially skimmed milk, 2% fat
- peach
- peanut
- peanut oil
- pear
- pearl barley
- pecans dried
- pepperoni
- pike
- pineapple
- pistachios roasted salted
- plantain
- plum
- poached egg
- pomegranate
- pork chop
- portobello mushrooms
- potato flour
- potato, baked
- potato, boiled
- prunes, dried
- quinine
- quinoa
- radicchio
- radish
- rainbow trout
- raisins
- raspberries
- red cabbage
- red snapper
- regular instant coffee
- relish, sweet
- rhubarb
- ribs
- rice - white, long grain
- rice beverage
- rice cakes, plain
- rice flour
- rice noodles
- rice, brown, long grain
- rice, white, long grain, steamed
- rice, wild
- ricotta cheese
- romaine lettuce
- romano cheese, grated
- rusk
- rutabaga, diced
- rye bread
- salsa
- sangria
- sauerkraut
- scallops, steamed
- sesame oil
- shallot
- shiitake mushrooms
- shortening
- shrimp
- sirloin steak
- skimmed milk
- smelt
- smoked salmon, lox
- snow crab
- snow peas
- sockeye salmon
- sole
- sour cream, 14%
- soy beans, roasted and salted
- soy beverage
- soy flour
- soy patty
- soy sauce
- soybean oil
- spaghetti
- spaghetti squash
- spinach
- strawberries
- sweet cherries
- sweet pickles, sliced
- sweet potato
- sweetened condensed milk, canned (eagle brand tm)
- swiss chard
- swiss cheese (emmental)
- tea, brewed
- toasted wheat germ
- tofu, regular
- tofu, silken
- tomato
- tomato, sun-dried
- tortilla, corn
- tuna, light meat, canned in oil
- tuna, light meat, canned in water
- turnip, diced
- vanilla milkshake
- veal, leg
- vegetarian patty
- vegetarian smoked sausage
- waffle
- walleye
- walnuts, dried
- watermelon, diced
- whipping cream, 35%
- white mushrooms
- white sugar
- whole wheat bread, commercial
- wine, dessert
- wine, table red
- wine, table white
- yogurt, plain, 1-2% fat
- yogurt, plain, 2-4% fat
- yogurt, plain, nonfat
- yogurt, vanilla or fruit, 1-2% fat
- yogurt, vanilla or fruit, fat free
- zucchini
