For many Haitians, cornmeal is another staple of Haitian cuisine that is eaten just like rice. This basic Mayi Moulen (Mayi Moulin) recipe is great as is or with sos pwà or smoked herring.
This fresh salsa recipe is very easy to make with very few ingredients. It makes a healthy side dish with tortilla chips and great to with a fish dish.
The creole salad is a light dish, complete and healthy. During hot days, this salad satiates without weighing you down. The flavours and aromas of this salad are a perfect match.
Kelewele is a popular Ghanaian snack dish of fried plantains seasoned with spices. It is sometimes served with rice and stew, peanuts, or alone as a dessert or a snack. It is also popular for breakfast.
Grillot (or griot) is a substantial and delicious dish, apart from being one of the most popular in Haiti. It is always served at parties and family gatherings.
Pikliz is a combination of shredded cabbage, carrot, onions, shallots and peppers. Haitians serve it with Griot, Tasso or fried plantain. It's really spicy and goes great with fresh fried dishes.
Mangú is a Dominican traditional side dish served for breakfast, lunch or dinner. Mangú can also be called los tres golpes literally "the three hits" meaning mangú with cheese, salami, eggs and then topped with sautéed onions.
We all love caramelized onions for their deep, sweet flavor. But South Americans give them a twist making them more than just toppings but the starting point of your meal. Try them atop sandwiches, tossed into salads or baked on your homemade pizza.