Nutrition Facts
| Chicken liver | ||||
| 
 | ||||
| Calories (kCal) 129 Calories (kj) 539 | ||||
| Lipids saturated + trans Polyunsaturated DHA (Omega-3) EPA (Omega-6) Monounsaturated | 5 g 1.5 g g 1 g g g 1 g | |||
| Cholesterol | 423 mg | |||
| Sodium | 69 mg | 
      3 %
     | ||
| Potassium | 236 mg | 
      8 %
    
    
    
     | ||
| Carbohydrates | 1 g | |||
| Fibers | g | 
      0 %
     | ||
| Sugars | g | 0 % | ||
| Proteines | 19 g | 38 % | ||
| Vitamin A | 3972 EAR | |||
| Vitamin C | mg | 
      0 %
     | ||
| Vitamin B12 | 15.85 mcg | 660 % | ||
| Vitamin D | N/D mcg | |||
| Vitamin E | 0.6 mg | 
	    5 %
	     | ||
| Calcium | mg | 
      0 %
     | ||
| Iron | 9.7 mg | 
      108 %
     | ||
| Thiamine | mg | |||
| Riboflavin | mg | 
      0 %
     | ||
| Niacin | en | |||
| Folates | 420 efa | |||
| Phosphorus | 332 mg | 
     44 % | ||
| Magnesium | 20 mg | 
     5 %
    
     | ||
| Caffeine | mg | |||
| Alcohol | g | |||
Aliments
 
       
           Tortilla, wheat
          
          Acorn squash, diced
          
          Alfalfa (lucerne)
          
          Almond butter
          
          Anchovies, canned in oil
          
          Apple
          
          Apricot nectar
          
          Apricots
          
          Artichoke
          
          Asparagus
          
          Atlantic cod
          
          Atlantic herring, salted and smoked
          
          Atlantic pollock
          
          Atlantic redfish
          
          Atlantic salmon
          
          Atlantic sardines, in oil, canned 
          
          Avocado
          
          Baby carrots
          
          Bacon
          
          Bagel
          
          Banana
          
          Banana chips
          
          Beans (green, yellow, Italian)
          
          Beef Frankfurters
          
          Beef kidney
          
          Beef Liver
          
          Beets
          
          Bell pepper, Green
          
          Bell pepper, Red
          
          Bell pepper, Yellow
          
          Blackberries
          
          Blue cheese
          
          Blueberries Raw
          
          Boiled egg
          
          Boston lettuce
          
          Bovine heart
          
          Bran
          
          Bread, white, commercial
          
          Brewed coffee
          
          Brewed coffee, decaffeinated
          
          Brick Cheese
          
          Brie
          
          Broccoli
          
          Brown sugar
          
          Brussels sprouts
          
          Bulgur
          
          Butter
          
          Butter croissant
          
          Buttermilk
          
          Butternut, diced
          
          Cabbage
          
          Cabbage, nappa
          
          Calf liver
          
          Camembert cheese
          
          Canned clams
          
          Canola oil
          
          Carrots
          
          Cashews, roasted
          
          Cauliflower
          
          Celery
          
          Cheddar cheese
          
          Chicken
          
          Chicken broth
          
          Chicken liver
          
          chicken sausage, smoked
          
          Chickpea flour
          
          Chocolate mousse
          
          Chum salmon
          
          Clam chowder, Manhattan
          
          Clam chowder, New England
          
          Clementine
          
          Cons-net, steak
          
          Cooked Eggwhite
          
          Corn
          
          Corn oil
          
          Corn syrup
          
          Cornmeal
          
          Corossol
          
          Cottage cheese 1% 
          
          Couscous
          
          Crayfish
          
          Cream cheese
          
          Cream half and half, 10%
          
          Cream of Chicken
          
          Cream of Mushroom
          
          Cream of Tomato
          
          Cream of vegetable
          
          Cream, 18%
          
          Creamy peanut butter
          
          Cucumber
          
          Distilled beverage
          
          Dried Almonds
          
          Dried cranberries, sweet
          
          Dried dates
          
          Edam, cheese
          
          Egg noodles
          
          Egg yolk, cooked
          
          Eggplant into pieces
          
          Eggs Benedict
          
          Endive
          
          Escalope, veal
          
          Evaporated milk, canned, 7.8% fat
          
          Evaporated milk, partially skimmed milk,  canned, 2% fat
          
          Evaporated milk, skim, canned, 0.2% fat
          
          Feta Cheese
          
          Figs, dried
          
          Figs, raw 
          
          Flank steak
          
          Flaxseed oil
          
          Flour, all purpose
          
          food
          
          French bread (baguette)
          
          French Toast
          
          Fried egg
          
          Garlic bread
          
          Goat cheese, soft
          
          Gouda, cheese
          
          Graham crackers
          
          Grapefruit, Pink or Red
          
          Grapefruit, white
          
          Grapes
          
          Grapeseed oil
          
          Greaves
          
          Ground beef
          
          Ground cherries
          
          Ground chicken
          
          Ground pork
          
          Ground turkey
          
          Ground veal
          
          Gruyere cheese
          
          Haddock
          
          halibut, Atlantic  or Pacific
          
          Ham
          
          Hazelnuts, dried
          
          Herbal infused
          
          Honey
          
          Honeydew (melon), diced
          
          Huile de tournesol
          
          Iceberg lettuce
          
          Icing sugar (powdered)
          
          Instant Oatmeal
          
          Italian bread
          
          Italian pork sausage
          
          Jalapeño
          
          Jam
          
          Jelly
          
          Jellybeans
          
          Kale
          
          Kefir, plain
          
          Ketchup
          
          Kiwi
          
          Lard
          
          Leaf lettuce
          
          Leeks
          
          Light rye flour
          
          Light sour cream, 5%
          
          Lima beans (butter beans)
          
          Liverwurst
          
          Lobster
          
          Luncheon meat, beef, sliced thin
          
          Luncheon meat, chicken breast
          
          Luncheon meat, ham (11% fat)
          
          Luncheon meat, turkey breast
          
          Lychee
          
          Macaroni
          
          Mandarin orange
          
          Mango
          
          Mango nectar
          
          Maple syrup
          
          Margarine, soft, hydrogenated
          
          Margarine,hard , hydrogenated
          
          Marmalade
          
          Marshmallows
          
          Mashed potatoes
          
          Mayonnaise
          
          Melba toast
          
          Melon, cantaloupe, diced
          
          Milk, 3.3 %
          
          Milkshake, chocolate
          
          Mineral water
          
          Molasses
          
          Moulds
          
          Mozzarella cheese (22.5%)
          
          Mung beans
          
          Municipal Water
          
          Mustard
          
          Naan bread
          
          Nectarine
          
          Oat bran
          
          Oat bran, dry
          
          Oatmeal
          
          Olive oil
          
          onion, yellow
          
          Orange 
          
          Ox-tongue
          
          Oysters
          
          Palm hearts
          
          Pancake with butter and syrup
          
          Pancake, plain
          
          Papaya, diced
          
          Parmesan cheese, grated
          
          Parsnip
          
          Partially skimmed milk, 1% fat
          
          Partially skimmed milk, 2% fat
          
          Peach
          
          Peanut
          
          Peanut oil
          
          Pear
          
          Pearl barley
          
          Pecans dried
          
          Pepperoni
          
          Pike
          
          Pineapple
          
          Pistachios roasted salted
          
          Plantain
          
          Plum
          
          Poached egg
          
          Pomegranate
          
          Pork chop
          
          Portobello mushrooms
          
          Potato flour
          
          Potato, Baked 
          
          Potato, Boiled 
          
          Prunes, dried
          
          Quinine
          
          Quinoa
          
          Radicchio
          
          Radish
          
          Rainbow trout
          
          Raisins
          
          Raspberries
          
          Red cabbage
          
          Red snapper
          
          Regular instant coffee
          
          Relish, sweet 
          
          Rhubarb
          
          Ribs
          
          Rice - White, Long grain
          
          Rice beverage
          
          Rice cakes, plain
          
          Rice flour
          
          Rice noodles
          
          Rice, Brown, Long grain
          
          Rice, White, long grain, steamed
          
          Rice, Wild
          
          Ricotta cheese
          
          Romaine lettuce
          
          Romano cheese, grated
          
          Rusk
          
          Rutabaga, diced
          
          Rye bread
          
          Salsa
          
          Sangria 
          
          Sauerkraut
          
          Scallops, steamed
          
          Sesame oil
          
          Shallot
          
          Shiitake Mushrooms
          
          Shortening 
          
          Shrimp
          
          Sirloin steak
          
          Skimmed milk
          
          Smelt
          
          Smoked salmon, lox
          
          Snow Crab
          
          Snow Peas
          
          Sockeye salmon
          
          Sole
          
          Sour cream, 14% 
          
          Soy beans, roasted and salted
          
          Soy Beverage
          
          Soy flour
          
          Soy patty
          
          Soy sauce
          
          Soybean Oil
          
          Spaghetti
          
          Spaghetti squash
          
          Spinach
          
          Strawberries
          
          Sweet Cherries
          
          Sweet pickles, sliced
          
          Sweet potato
          
          Sweetened condensed milk, canned (Eagle Brand TM)
          
          Swiss chard
          
          Swiss cheese (Emmental)
          
          Tea, brewed
          
          Toasted wheat germ
          
          Tofu, regular
          
          Tofu, silken
          
          Tomato
          
          Tomato, sun-dried 
          
          Tortilla, corn
          
          Tuna, light meat, canned in oil
          
          Tuna, light meat, canned in water
          
          Turnip, diced
          
          Vanilla milkshake
          
          Veal, leg
          
          Vegetarian Patty
          
          Vegetarian smoked sausage
          
          Waffle
          
          Walleye
          
          Walnuts, dried
          
          Watermelon, diced
          
          Whipping cream, 35% 
          
          White mushrooms
          
          White sugar
          
          Whole wheat bread, Commercial
          
          Wine, dessert
          
          Wine, table red
          
          Wine, table white 
          
          Yogurt, plain, 1-2% fat
          
          Yogurt, plain, 2-4% fat
          
          Yogurt, plain, nonfat
          
          Yogurt, vanilla or fruit, 1-2% fat
          
          Yogurt, vanilla or fruit, fat free
          
          Zucchini
               
                 

